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The Digest Editorial - Edition 235.

THIS WEEK IN

The

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DIGEST

Does exercise increase sex drive?

Tips to build a better morning routine

The benefits of eating with the seasons

Your body. Your mornings. Your plate. This week's Digest covers the link between exercise and libido, tips for a better morning routine, and the benefits of eating with the seasons.

Can

EXERCISE

increase

SEX DRIVE?

Exercise can support libido – but it can also dampen desire when stress and fatigue creep in. Here’s what the research really says.

Science-backed

TIPS

for

BETTER MORNING

Skip the rushed coffee grab. Here's how a better morning routine can create a foundation for sustained energy and mental clarity throughout your day.

The benefits of

EATING

with

THE SEASONS

Focusing on the freshest, ripest foods as the seasons change is a great way to diversify your meals and get more of the nutrients you need.

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