Kachava: Is it too early for lunch? Asking for a friend. 👀
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Kachava promotional newsletter: Is it too early for lunch? Asking for a friend. 👀.
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A few ways to keep your body in sync after the clocks change.
Fall Back Without Falling Apart
Another clock change, another round of “Wait, what time is it?”
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It happens every year, yet the end of Daylight Saving Time somehow still manages to throw us off. If your body’s feeling a little out of sync, here are a few ways to ease the adjustment:
Chase the morning light.
Get outside early to help your internal clock adjust.
Keep your usual rhythm.
Stick to consistent mealtimes, movement, and bedtimes.
Don't skip the good stuff.
Keep balanced nutrition on the menu, even when your schedule feels off.
Make mornings easy.
Two scoops of Ka’Chava, water, and you're off to a nourishing start.
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2755 Canyon Blvd Boulder, CO 80302
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